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The Best Advice You Have Ever Read About Fitness

By John French / October 25, 2016

It is very important to live a healthy life and keep your body in top shape, to give yourself a quality life. That being said, it’s difficult to know exactly how to keep in shape. There’s so much information it’s not always easy to know what to trust. These tips can get you in shape.

Purchase time with a trainer so you get the motivation you need to start working out. A personal trainer’s job is to help you devise a plan to overcome obstacles and reach your fitness goals. Working out in a gym when you haven’t done so before can be scary, so let someone know knows his way around a gym guide you. You will be well prepared to follow your workout plan.

A good investment in your physical health is to seek the help of a fitness trainer to help you improve your fitness level. A personal trainer will have professional insight and will give you motivation to stick to your exercise routine. They aren’t for everyone, but a trainer can have a great effect on some people.

If you’d like to improve your muscle mass, then you should do less reps, but lift a greater amount of weight. Focus on one muscle group at a time: start with your chest for instance. Do a warm-up set by lifting weights that are easy to lift. You should be able to do 15-20 reps at your warm-up weight. Then gradually work your way up to a heavy weight. Add another five pounds and do your third set.

Although a number of people like exercising on treadmills either in a gym or at home, running outdoors is actually better exercise. Treadmills offer convenience, especially when it gets too cold outside. Running on the sidewalk, however, is more effective.

As with almost any activity, knowing what you are doing makes a huge difference. By learning all you can about the right fitness routines and techniques, you can get the most from your workouts, no matter what level of conditioning you are at. Use the information shared here, and you can get into great shape in no time.

About the author

John French